Jon Lester Is Back To Form

It took three starts, but the real Jon Lester showed himself today against Baltimore. His first two starts were bad, but primarily unlucky. His first start consisted of one bad inning (5th) where he allowed a bloop hit and a hit and run play prevented a double play. His second start wasn't very good. He just left everything up and got hammered.

Today was different. First off, he commanded every pitch and kept the Orioles off balance all day with strikeouts and pop outs. He struck out 9 batters and gave up only 4 hits.

One of the big Sabermetrics boo-boo's for Lester was his K/9 rate, which last year was around 6.5. I told everyone this season that Lester is just getting better and his K/9 rate will get better as well. Granted his ERA is 5.50, his K/9 rate after three starts and 18 innings is 8.5.

I know it won't stay that high, but I think he can maintain a 7.2 K/9 rate the whole year. One reason I know this is in the off-season he worked on his change-up. He already has a 96 mph fastball and a great cutter and curveball. Now mix in the changeup as another out pitch and he is dominating. He showed that today and expect more starts like this now that Lester has hopefully got settled.

Todd "The True Guru" Farino

Go out and get him if you can, unless you use Sabermetrics. In that case, get Oliver Perez.

Former Red Sox Great Fred Lynn to appear on The Fantasy Baseball Gurus Show This Wed!

Former Red Sox slugger Fred Lynn will join the Gurus on The Fantasy Baseball Gurus Show this Wednesday at 9pm EST to discuss Fantasy Baseball from a former players perspective. Also hear some fantastic stories of how baseball was played, along with some meat from the Yankees and Red Sox rivalry of the 1970's. Fred Lynn retired in 1989 and has since been inducted into the Red Sox Hall of Fame and The College Baseball Hall of Fame.

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